SUP Yoga • Kayak and Yoga

“Life is simple, just add water.” by Olivia Massaro Come out and try something new! All summer long, at Blue Marsh Lake, we will be offering both stand up paddle board yoga as well as kayak and yoga. Stand up paddle board yoga is beginner friendly, however can be challenging at times. Come prepared to … Continue reading SUP Yoga • Kayak and Yoga

Advertisements

June Oil of the Month: Lavendar

by Olivia Massaro “Quiet the mind and the soul will speak.” A new month means a new essential oil! Lavender is a must-have oil to keep on hand. It can be used aromatically, topically, and internally. This oil provides calming and relaxing properties that promote peaceful sleep by adding a few drops to pillows, bedding, … Continue reading June Oil of the Month: Lavendar

Reflexology: What is it and what are it’s benefits?

Beginning January 19th our newest staff member Maggie Mirenda will begin accepting Reflexology Appointments. Maggie attended the International Academy of Medical Reflexology and received her Certified Medical Reflexologist diploma in 2013. Reflexology - also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, … Continue reading Reflexology: What is it and what are it’s benefits?