Labyrinths: What are they & how do they work?

“There are no wrong turnings. Only paths we had not known we were meant to walk.” - Guy Gabriel Kay by Olivia Massaro If you’re ever at a public park or outside a house of worship or a medical center, you may find a pattern of different pathways, in a circle, around a single central … Continue reading Labyrinths: What are they & how do they work?

Build Your Inversions: Workshop 2

“I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity.” -Daphne Guinness by Olivia Massaro Back by popular demand, Build Your Inversions! If you weren’t able to get to the first workshop, here is another chance to flip your perspective! This class will … Continue reading Build Your Inversions: Workshop 2

What is a Satsang?

“Satsang is the invitation to step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not.” -Mooji by Olivia Massaro In yoga, a spiritual talk with a yoga master is called a satsang.  Satsang is a Sanskrit word meaning “in the company of truth.” Sat means truth, … Continue reading What is a Satsang?

Build Your Inversions

“Sometimes you have to let life turn you upside down, so you can learn how to live, right side up.” It’s time to flip your perspective! We challenge you to try our workshop; Build Your Inversions. This will be an introductory class that will support students in building steps to an inversion practice where you … Continue reading Build Your Inversions