Labyrinths: What are they & how do they work?

“There are no wrong turnings. Only paths we had not known we were meant to walk.” - Guy Gabriel Kay by Olivia Massaro If you’re ever at a public park or outside a house of worship or a medical center, you may find a pattern of different pathways, in a circle, around a single central … Continue reading Labyrinths: What are they & how do they work?

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What is a Satsang?

“Satsang is the invitation to step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not.” -Mooji by Olivia Massaro In yoga, a spiritual talk with a yoga master is called a satsang.  Satsang is a Sanskrit word meaning “in the company of truth.” Sat means truth, … Continue reading What is a Satsang?

Build Your Inversions

“Sometimes you have to let life turn you upside down, so you can learn how to live, right side up.” It’s time to flip your perspective! We challenge you to try our workshop; Build Your Inversions. This will be an introductory class that will support students in building steps to an inversion practice where you … Continue reading Build Your Inversions

Digging Deeper into the Discipline of Ashtanga Yoga

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” -Krishna Pattabhi Jois written by Olivia Massaro Part one of this blog will introduce you to the practice of Ashtanga yoga. Part two will further explain the two ways to learn the Ashtanga method, MySore style classes versus Led.  According to Stephanie … Continue reading Digging Deeper into the Discipline of Ashtanga Yoga