SUP Yoga • Kayak and Yoga

“Life is simple, just add water.” by Olivia Massaro Come out and try something new! All summer long, at Blue Marsh Lake, we will be offering both stand up paddle board yoga as well as kayak and yoga. Stand up paddle board yoga is beginner friendly, however can be challenging at times. Come prepared to … Continue reading SUP Yoga • Kayak and Yoga

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June Oil of the Month: Lavendar

by Olivia Massaro “Quiet the mind and the soul will speak.” A new month means a new essential oil! Lavender is a must-have oil to keep on hand. It can be used aromatically, topically, and internally. This oil provides calming and relaxing properties that promote peaceful sleep by adding a few drops to pillows, bedding, … Continue reading June Oil of the Month: Lavendar

Labyrinths: What are they & how do they work?

“There are no wrong turnings. Only paths we had not known we were meant to walk.” - Guy Gabriel Kay by Olivia Massaro If you’re ever at a public park or outside a house of worship or a medical center, you may find a pattern of different pathways, in a circle, around a single central … Continue reading Labyrinths: What are they & how do they work?

Build Your Inversions: Workshop 2

“I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity.” -Daphne Guinness by Olivia Massaro Back by popular demand, Build Your Inversions! If you weren’t able to get to the first workshop, here is another chance to flip your perspective! This class will … Continue reading Build Your Inversions: Workshop 2

What is a Satsang?

“Satsang is the invitation to step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not.” -Mooji by Olivia Massaro In yoga, a spiritual talk with a yoga master is called a satsang.  Satsang is a Sanskrit word meaning “in the company of truth.” Sat means truth, … Continue reading What is a Satsang?