“There are no wrong turnings. Only paths we had not known we were meant to walk.” - Guy Gabriel Kay by Olivia Massaro If you’re ever at a public park or outside a house of worship or a medical center, you may find a pattern of different pathways, in a circle, around a single central … Continue reading Labyrinths: What are they & how do they work?
“I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity.” -Daphne Guinness by Olivia Massaro Back by popular demand, Build Your Inversions! If you weren’t able to get to the first workshop, here is another chance to flip your perspective! This class will … Continue reading Build Your Inversions: Workshop 2
“Satsang is the invitation to step into the fire of self-discovery. This fire will not burn you, it will burn only what you are not.” -Mooji by Olivia Massaro In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth.” Sat means truth, … Continue reading What is a Satsang?
“The good thing about Homeopathy is that it is true whether or not you believe in it.” Allergies are never fun and sometimes they can affect your quality of life. BLDG. 7 Yoga is hosting a free discussion to learn about allergies, how to overcome them homeopathically, and how to reduce your reactions. Dr. Amruta … Continue reading Homeopathy for Allergies
“What I’ve learned on my own is that I didn’t need to be afraid of all the things I thought I couldn’t do. The most important thing I could do and can do is to love – love openly and love unconditionally.” –Maria Shriver by Olivia Massaro Treat yourself, your mother, a family member, a … Continue reading Yin & Crystal Bowls