Build Your Inversions

“Sometimes you have to let life turn you upside down, so you can learn how to live, right side up.” It’s time to flip your perspective! We challenge you to try our workshop; Build Your Inversions. This will be an introductory class that will support students in building steps to an inversion practice where you … Continue reading Build Your Inversions

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How do you get started with Ashtanga?

So whether you do your first downward dog at 14 or 44, it’s not your history  but your presence on your mat that counts.”  -Krishna Pattabhi Jois Ashtanga, part two, series sequences and teaching formats… In Ashtanga, all the series sequences remain the same and are repeated over and over until they are mastered. Each … Continue reading How do you get started with Ashtanga?

Digging Deeper into the Discipline of Ashtanga Yoga

“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” -Krishna Pattabhi Jois written by Olivia Massaro Part one of this blog will introduce you to the practice of Ashtanga yoga. Part two will further explain the two ways to learn the Ashtanga method, MySore style classes versus Led.  According to Stephanie … Continue reading Digging Deeper into the Discipline of Ashtanga Yoga

Pranayama: An Inquiry into Deep, Restorative Breathing

by Olivia Massaro   “When you own your breath, nobody can steal your peace.” ~Author Unknown Take a moment and take a deep breath. Now do it a couple more times. Breathing is essential to your good health and wellbeing, a key element when faced with certain challenges, and most importantly, key when trying to … Continue reading Pranayama: An Inquiry into Deep, Restorative Breathing