“Sometimes you have to let life turn you upside down, so you can learn how to live, right side up.” It’s time to flip your perspective! We challenge you to try our workshop; Build Your Inversions. This will be an introductory class that will support students in building steps to an inversion practice where you … Continue reading Build Your Inversions
So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.” -Krishna Pattabhi Jois Ashtanga, part two, series sequences and teaching formats… In Ashtanga, all the series sequences remain the same and are repeated over and over until they are mastered. Each … Continue reading How do you get started with Ashtanga?
“The full ashtanga system practiced with devotion leads to freedom within one’s heart.” -Krishna Pattabhi Jois written by Olivia Massaro Part one of this blog will introduce you to the practice of Ashtanga yoga. Part two will further explain the two ways to learn the Ashtanga method, MySore style classes versus Led. According to Stephanie … Continue reading Digging Deeper into the Discipline of Ashtanga Yoga
by Olivia Massaro “When you own your breath, nobody can steal your peace.” ~Author Unknown Take a moment and take a deep breath. Now do it a couple more times. Breathing is essential to your good health and wellbeing, a key element when faced with certain challenges, and most importantly, key when trying to … Continue reading Pranayama: An Inquiry into Deep, Restorative Breathing
written by Oliva Massaro “Just do it! First you make your habits, then your habits make you!” -Lucas Remmerswaal Do you ever find yourself feeling run down? Sluggish? Exhausted at the end of the day? Have you ever considered that it might have something to do with your eating habits, the health and beauty products … Continue reading How to Thrive this Spring