build30 challenge | sample week

We are so very excited to host our second build30 challenge with our community! We are eager to not only see how much we can push ourselves, but also eager about the opportunity to get to know you guys, our community, even better. If you are still on the fence about the build30 challenge and … Continue reading build30 challenge | sample week

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What is Mindfulness?

What is Mindfulness? By Chris Crotty, M.A. Recently I received an email from a meditation student whom I had been mentoring for a few months. He posed several often-asked and important questions about mindfulness. Given the widespread appeal of mindfulness, and how susceptible is is to the ambiguity that can accompany popularization, I thought it … Continue reading What is Mindfulness?