Nutritional Basics for the New Year

by Freya Oostingh, BioLogic Nutrition “You are what you eat.” How many times have you heard this well-worn phrase without giving it deeper thought? Let’s take a moment to remind ourselves that EVERY SINGLE STRUCTURE in our body and EVERY SINGLE FUNCTION which takes place to keep us alive run on NUTRIENTS from the food … Continue reading Nutritional Basics for the New Year

Advertisements

January Stone of the Month: Citrine

by Lynn Weller Citrine is the perfect "happy" stone. Its amber-orange color represents the sun, promoting an uplifting energy for your mood. It also sends invigoration to the physical body, where the aftermath of the holiday season can leave you feeling exhausted. This amber gemstone is attached to and aligns your solar plexus chakra, promoting … Continue reading January Stone of the Month: Citrine