written by Lynn Weller, Reiki Master at BLDG. 7 Yoga For a long time I was drawn to crystals, but didn’t know if they really did anything. I would like to hold them, wear them, place them near my bed or just look at them. I loved their bright colors and way they sparkled. I … Continue reading How do Crystals Work?
We are thrilled to be adding Sling Yoga to our schedule beginning Thursday October 26th at 7PM. Sling Yoga is different than our original Aerial Yoga program in many ways, but also similar in that you are partially suspended using our Silk fabrics. Each fabric can hold up to 2000 lbs., so no need to … Continue reading Sling Yoga: Staying Grounded
For centuries dance has been an integral part of every culture and used as a means of expression, communication, and celebration, to name a few. Dance has a way of bringing people together on common ground; uniting hearts and lifting spirits. To dance is to be free, and I’d like to assist in making dance … Continue reading Join us for a Dance Party!